Sometimes trying out a completely new exercise all together can be good because you just might fall in love. When approaching any new exercise you must do so very cautiously. Even trying a new exercise that is entirely your own being a variation of something else can even work. It's good to sometimes step outside of what your used too. Here we have the current #1 mixed martial artist in the world Anderson Silva demonstrating a unique training routine him and his team came up with on their own. Keep in mind this man is a cage fighter, yet he somehow is able to apply this part of his training into his job. Really makes you think, doesn't it?
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