It's very healthy to get your ideas out and down on some sort of log or notepad. It not only helps you in gathering and organizing your thoughts, but gives you a good sense of self awareness. It's the mind speaking out loud and then getting recorded. A good strategy indeed in finding your center. Here Nate Adams who is a red bull motocross stunt riding champion explains how it works for him in his favor. He also brings up one of my favorite points in life in general (mental strength).
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