Mobile & Agile = Versitile

Thought this video would give some insight into how mobile the human body can be when at its best peak performance. These guys are crazy, but sometimes you need a crazy example to get a point across strongly. The more mobile you can make yourself, the easier it will be for you to perform certain cardiovascular exercises. How do we do this? Well, like they say practice makes perfect. I don't think I'd jump off a building without some practice first. First, a tool shed, second a ladder, next thing you know your hanging out with these guys. Point is, perseverance always wins.