Theme Song

If I had to pick a theme song to my main site, this would definitely be the one.

Music is energy, use it to your advantage.

Workout Tutorial

Do the words blue balls mean anything to you honey?

A Good Point

Just a quick simple point made here by this Irish guy. This is a concept that is a key essential in improving your overall performance over time.

Gathering Your Thoughts

It's very healthy to get your ideas out and down on some sort of log or notepad. It not only helps you in gathering and organizing your thoughts, but gives you a good sense of self awareness. It's the mind speaking out loud and then getting recorded. A good strategy indeed in finding your center. Here Nate Adams who is a red bull motocross stunt riding champion explains how it works for him in his favor. He also brings up one of my favorite points in life in general (mental strength).

Unusually & Uniquely Effective

Sometimes trying out a completely new exercise all together can be good because you just might fall in love. When approaching any new exercise you must do so very cautiously. Even trying a new exercise that is entirely your own being a variation of something else can even work. It's good to sometimes step outside of what your used too. Here we have the current #1 mixed martial artist in the world Anderson Silva demonstrating a unique training routine him and his team came up with on their own. Keep in mind this man is a cage fighter, yet he somehow is able to apply this part of his training into his job. Really makes you think, doesn't it?

Pop it, Lock it, Drop it

I think song and dance are a very important part of our lives. With dance, its one of the few recreational activities out there where you can simultaneously burn calories while having fun with your friends. Personally, I love to dance and can now see why so many of those dance/aerobic hybrid type classes have emerged. You know the Zumba, Tao-Bo, whatever they're called. Here we have who is in my opinion the greatest dancer alive right now, David Bernal aka David Elsewhere. He is an experimental Pop/Lock/B-Boy/Strobe dancer. Dance can also be very self empowering promoting highly individualistic freedom of expression. And nobody displays this type of self expression better than David. Watch him here as he does a Puma commercial.

Uncharted Waters

Sometimes it's good to test your physical limitations. I mean look at this guy. He didn't know if he could get it, but went for it, and got it twice!